Save those pumpkin seeds

From the garden

In last week’s column (Oct. 16) were tips on picking the perfect pumpkin. The focus of today’s column is what are in the insides of the pumpkin—the seeds. It doesn’t matter if seeds have been taken from a pumpkin that will find its way into a Jack-o-Lantern or a pumpkin that will find its way onto the table. Pumpkin seeds are like little drugstore capsules: when eaten they provide m…