HEALTY CHOICES in the new year can include plant-based foods—even for those who aren’t strictly following a vegan diet. | Angelina LaRue photo Angelina LaRue photo
You may have noticed more plant-based food mentioned in this column recently. While I don’t consider myself vegan, I love reaping the benefits of plant-based eating. Experts say the rewards are not optimum unless we are eating 100% this way—although it stands to reason we can still excel by eating what our bodies love, as often as we can.
I like brisket, steak, fried chicken, and the occasional sea…
