Blueberry-muffin steel cut oats

Food bytes
THIS TUMMY-WARMING BREAKFAST DISH is filled with the good stuff our bodies need, especially going into a holiday season when we may not always make the best nutritional choices. | ANGELINA LaRUE PHOTO
THIS TUMMY-WARMING BREAKFAST DISH is filled with the good stuff our bodies need, especially going into a holiday season when we may not always make the best nutritional choices. | ANGELINA LaRUE PHOTO

CUISINE & CULTURE | ANGELINA@ANGELINALARUE.COM

Oats can be eaten in many forms, from ultraprocessed instant oatmeal, to oat groats. I most commonly reach for rolled oats or steel cut oats.

Less processing of the oat groat equals more fiber. Steel cut oats are a great way to go if fiber is what you are looking for. The flavor is the same as rolled oats and instant oatmeal. But the texture is chew…